Recently, the "beloved" diet for 7 days has become increasingly popular. This is because of its effectiveness, because it allows you to reset up to 10 kg a week. However, after deciding to try it on yourself, you must be prepared for the fact that it will not be easy, and that will be a serious test.
Buckwheat diet is the best assistant in the fight against excess weight. Buckwheat diet rules for weight loss and an example menu are presented in the material.
What is more important for fast weight loss, good nutrition, or effective exercise? The answer is a clear nutrition — weight loss, first of all, you will need to go on a diet. However, with a little bit of exercise will do you good.