author Dumitru

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Dumitru

Articles:

4

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• The most effective exercises for losing weight on your legs
  Sports trainers in fitness clubs offer their clients the most effective exercises for losing weight in their legs, but do they all provide the long-awaited slimness of the thighs? Let's try to identify the exercises that really promote weight loss.
  27 March 2024
• Build a healthy diet to lose weight
  Proper nutrition to achieve the effect of weight loss is a perpetual diet or a complete diet that helps a person to be healthy and beautiful. How to eat right and what foods to choose to stabilize body weight.
  16 February 2022
• Flaxseeds for weight loss: how to take
  How to take flaxseed for weight loss. Useful properties of the product and who should not use it. List of recipes that will help you get rid of those extra pounds.
  11 December 2021
• 23 best tips for women how to lose weight
  Weight Loss Tips: Cut back on refined carbohydrates, resistance training, sleep schedules, cardio, nutrition journals, fiber, yoga, healthy breakfast, diet, walking, achievable goals, small plates, probiotic supplements, and more.
  3 October 2020